Most of us, at some point in our lives, encounter limitations to our ability to experience the sheer joy of being human and in taking full advantage of all life offers. These limitations may be from a short-term injury and recovery, or they may have links to long-standing life patterns. As a result there is pain, tension, stiffness, low energy, poor digestion or elimination, or any of a host of other symptoms. Often, we treat the symptom, and find, at best, temporary relief. We are even told that aches, pains, and lower energy are just part of aging, and to adjust our lives down into ever smaller ranges of motion and action.
It doesn’t have to be so!
In Turning Light PureEase Yoga and Therapeutic Yoga , we offer a range of group classes, private sessions, and workshops from movement, to meditation, through healthy living, applied yoga philosophy and more. You might begin with improving function in the musculoskeletal system and in breath, working with the mind via meditation, or with diet and lifestyle. Wherever you start, ease begets more ease – in body, mind, and soul.
In Turning Light Constellations, we begin with finding new perspectives of the family soul and our place within it, and from here, often the physical and mental bodies also find more ease. (Think epigenetics – the markers that influence gene expression which are influenced by past and current experience.)
Turning Light Center was founded in 2003, to bring together many different works united by the focus on growing EASE and JOY in life. We offer classes, workshops, guest teachers, retreats and more.