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Author: darcy

Gratitude & Spaciousness

By in Lifestyle / Philosophy with 0 Comments

Gratitude & Spaciousness One of the blessings for which I am most grateful is my on-going Meditation Practice. Although I have been meditating since first learning as a teen, I continue learning how to enrich, revitalize and deepen my practice. Lately I have been exploring the relationship of spaciousness in body, mind and heart to…

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Move & Live with Ease

By in Lifestyle / Philosophy with 0 Comments

I just turned 60 this year. I spent some time reflecting on my 50’s, where I am now and what’s next. 60 feels great! My first thought: “this is not what I thought 60 would feel like.”  I feel great! Healthier and stronger than 10 years ago! A blessing to be sure – but not…

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Are you FOR SALE?

By in Lifestyle / Philosophy with 0 Comments

Are You For Sale?  'Attention-Merchants' Think You Are! One of my Teachers reminds us that the only power truly under our personal control is the power of our attention. Where do we choose to place our attention? Where do we choose to place our attention? Trump did an awesome job of manipulating the media’s own…

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From Anxiety to Ease

By in Lifestyle / Philosophy with 0 Comments

Two articles in yesterday’s Sunday NYT’s really caught my attention, especially when taken together. One showed a map of the US and state by state anxiety levels compared to a national average. I was stunned to read Maine was the highest (21% above the US average anxiety levels) with Presque Isle being the national epicenter…

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my dog is my yoga teacher

By in Meditation / Mindfulness with 0 Comments

Everything I needed to learn about yoga I learned from walking my dog!  A dog loves to sniff and follow her nose; on a leash, she pulls every which way. Not fun for the human on the other end of the leash. My friend Diana, dog trainer extraordinaire, has taught me these steps: 1. when she…

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Live Your Life Awake!

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  "We all want to live well. Let's face it, at the end of the day, it's not how much you have or how much you accomplished that counts. What matters is how well you have participated in your own life, both the ordinary routines and the extraordinary surprises." * Many of us are feeling caught…

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Happiness 101

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Happiness: From the Inside-Out I spent the better part of this Fall in India, and I am still “digesting” a rich experience – from the Himalayan Institute’s Khajuraho campus to a visit with Maher, a refuge for at-risk women and children for whom I volunteer. Days spent in deep meditation and reflection, then living with…

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