Classes, Events, and Workshops

Ongoing Events at the Center

 MOndays - Fridays

Private Sessions: Therapeutic Yoga, Bowenwork & More
by appointment on-line or in person

Wednesdays

Personalized Therapeutic Yoga
Semi-private class (streaming or in person - hybrid)
5:30 pm - 6:45 pm
more info ->

Thursdays

Personalized Therapeutic Yoga
Semi-private class (streaming or in person - hybrid)
9:00 am - 10:15 am
more info ->

Turning Light PureEase Yoga
A series of ongoing group classes, sign up for the series.
NEW CLASS starting Ap 4 5:30-7PM (6 weeks)

Bowenwork: an Introduction to Wellness in Your Hands
Learn to do basic Bowenwork on yourself, family, friends!
more info -> contact us

On DEMAND - coming soon!

Meditation and Breathing for Balance and Stress Reduction

Now available pre-recorded! Complete course on YOUR schedule!

more info ->

Special Events and Workshops

Upcoming workshops and details are listed below. Please explore all of the available workshops and reach out to me to see about scheduling a public or semi-private event.

Fall workshops TBD. Be sure to stay tuned to be updated.

 
Workshops
Meditation and Breathing for Balance and Stress Reduction

People have been asking again for a meditation class. Some of the reasons I have heard include: stress down-regulation, breathing is locked-up, mind is spinning, feeling overwhelmed, wanting to use this “isolation” time proactively to create more Ease and better quality of life!

TOP 3 Take-Aways :

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ORDERS OF LOVE – Healing the Family Tree

Family Constellations is an approach to healing that promotes constructive action and frees us and those we love from suffering. Here we discover new perspectives of the family soul and our place within it, and from here, often the physical, mental and emotional bodies also find more ease. Based on the work of Bert Hellinger.

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