On-Line Resources

TLC on-line library is growing and there is more now on our YouTube channel! If you enjoy what is here, you can explore more once you click on one of the two short warm-up series that take you to our YouTube Studio. (and you can follow us there too!) Let us know what you think! Have fun!

Guided meditations

These can be done seated, reclined, as you like. Be sure to be comfortable but not collapsed, able to breath freely in your belly, long neutral spine with its natural curves, and warm enough. Consider adding support under your knees, an eye pillow or breathing bag if you are reclined.

“This is a crazy unsettling time. … The breathing and mediation was just what I needed.” (PF)

Short yoga sequences

You can use these as your daily practice or as a warm-up to other activities. We’ll use a strap, a block, a ball (I use a dog ball), plus possibly a cushion or a chair. Enjoy!

Also, in these corona times stress levels are up… so each of these can be a way to down-regulate your stress, find more ease, through focused attention on your breath and your body-temple. Listen in to your body: learn to decipher its whispers and you don’t have to listen to it holler!

Namaste’