Semi-Private Classes

 

WHy go semi-private?

It’s a hybrid - social aspects of a class combined with customized programs and personal coaching of private work. Less expensive than a private, but not “one size fits all” as a standard group class.

Address your concerns, get personalized attention, and develop the skills and habits to translate into a regular home practice.

What makes it semi-private

Your starting point, your goals: these define your journey.

Class sizes are limited to 4-5 people, each following their own program, supported by me. Even though each person is working independently, we also cheer and support each other’s progress! Join an on-going class or gather your own group!

This is for you if:

  • you want your practice to work on specific goals, like rebuilding your fitness, healing from illness or injury, achieving an athletic goal or moving past any limitations

  • you like being part of a community for healing

  • you prefer a practice which is tailored to your needs and goals by an experienced (and trauma informed) practitioner

  • you like personalized attention

  • you like to laugh and have fun

Now holding classes ON-LINE and IN-PERSON ….. here’s what people are saying:

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““I truly appreciated the class yesterday. You are amazing in that even in virtual world you seem to sense what is going on with me.” (MW re Personalized Yoga Class)”
“Presenting issue: chronic upper back pain.

Darcy! I can’t thank you enough for yesterday’s session - I repeated some of the exercises later in the evening - upper back this morning was much better!!!! I know I have to continue - but really given the severity of how constrictive I felt - I was beaming this morning after one session!!!”
— AD
 
 

Getting Started with Semi-Private

Join one of the ongoing “Personalized Yoga Therapy” classes. (See Calendar. Let me know if you prefer a different time - we might be able to add a class!) To start, we will need at least one private session for history, assessment, goals, and movement.

Or you can create your own group (family, friends, colleagues) and I will design a class series to meet your needs. For example: a group of 3 friends have been coming one morning a week for over 8 years for a hybrid one hour class of 30 min therapeutic yoga/movement and 30 min guided meditation/yoga nidra. (reclined) They tell me it’s the highlight of their week! Together we can develop the perfect class for your group!

Connect with Darcy to learn more.