One-on-One Support Semi-Private Groups & Classes On-Line Resources
Finding ease in body, mind, and soul

 Finding ease in body, mind, and soul

 

Experience more Ease in life – body, mind, soul - and live life more fully with more enjoyment and less pain!

Feel more free, less burdened by aches, pains and limitations. Feel empowered to handle life’s set-backs and challenges, and thrive!

Engage with all we have to offer, from privates to classes, stand-alone sessions to 6-week sessions to 9-month study groups, in modalities such as Bowenwork, Therapeutic Yoga, PureEase Yoga, Meditation, MSTR (Scar Tissue Release), Family Constellations, and more!

 
 

one-on-one support

Work with Darcy for individual care in one-on-one appointments.

semi-private groups

Get personalized support brought into a small group setting.

groups and classes

Join a group for workshops, classes, or one-time events.

 

Private Sessions In-person & On-line

See faster results and get a deeper connection with one-on-one support

New! on-line scheduling now available. For returning clients, use the link in the footer of every page. For new clients, click the button above for more info and a link to scheduling your first appointment.

 In the News

TLC News
Bowenwork, Therapeutic Yoga, Plus Ayurveda: A Case study
Bowenwork, Therapeutic Yoga, Plus Ayurveda: A Case study

Client had whiplash from a recent car accident. The pain in his spine led him to the ER where they also found a MRSA infection in his thoracic spine. He had surgery to clear out the MRSA …..

After the third Bowenwork session, he said he felt ready to return to work three days a week. He had been off for three months. …..

You can only do this for so long….
You can only do this for so long….

I get it. Pushing through to get ‘er done works. For a while. And then you pay for it later. Remember that sore back, frozen shoulder, stiff or swollen knee….?

If you would like to have easeful, supple and agile strength, you can have it. I can help you get there.

"Curious? Listen to the Whispers"
"Curious? Listen to the Whispers"

“When we learn to listen to the whispers, we don’t have to listen to our body/mind shout in pain or distress!”

What jazzes me is to teach people how to listen to the whispers in their body, breath and even mind, and then share the tools for them to address those whispers before the shouts arise. And in fact to improve awareness and function so that they can do more of what they love to do with less effort, less strain, less pain – and more fun!

Expand Your Heart with Sr. Lucy’s Love
Expand Your Heart with Sr. Lucy’s Love

Hello friends! I have finally finished my third (and last!) book about Maher, just in time for Sr. Lucy’s visit in March. (And after that, I will return to monthly newsletters about all things body and movement and ease while doing all the things you enjoy doing!) You can scroll to the bottom for events and dates.

Feeling & Listening to get out of pain
Feeling & Listening to get out of pain

It really jazzes me up when I see my clients get out of pain and able to do more and more of what they love to do!

Who makes the fastest progress? The ones who learn to listen and feel into their bodies as they breathe and move. But none of my clients arrived knowing how to listen and FEEL what is moving, what is quiet, where is breath, where is gripping, etc.

Distance Bowenwork For Dental Trauma
Distance Bowenwork For Dental Trauma

Distance Bowenwork can help manage dental trauma and pain, including supporting jaw alignment. Interestingly, jaw and pelvis are directly related and so overall stability can be supported..

Osteoporosis - Where You Wear Your Hips Matters!
Osteoporosis - Where You Wear Your Hips Matters!

Where you wear your hips matters ... weight forward on foot, feet turned out, knees locked, pelvis thrust forward leads to suboptimal loading of pelvic bones (and can lead to issues elsewhere, especially knee and hip joint, lower back and spine.

GROW MORE EASE - NO MATTER HOW OLD YOU ARE!
GROW MORE EASE - NO MATTER HOW OLD YOU ARE!

You do not have to be riddled with aches and pains and strains as you age! That is a story my people and I do not choose to live.

People are reducing their pain, doing more, feeling better. They recover faster from falls, surgery, etc. They have more resilience, even when they push.

We're Growing!
We're Growing!

Another “growth-spurt” here is the addition of an on-line scheduler integrated into our website. Another “growth-spurt” is the new offering of nervous system wellness based in Polyvagal theory, trauma-informed work including the “Safe and Sound Protocol”. (SSP) Classes are back in person. Rate changes coming.

Turning Light News
Turning Light News

In addition to new puppy-mom demands, I am noticing some shifts in what clients need from me, in the ways I connect and deliver as Turning Light. I am reviewing some exciting new threads for Turning Light. (Hint: based in Polyvagal Theory in case some of you have heard of this… essentially how to support much better regulation of our autonomic nervous system.) Healing the world is a clear “Begin Within” and that’s what we are about at Turning Light.

Testimonials

“Presenting issue: chronic lowerback pain, sciatica

Ever since you worked with me I’ve been able to stay ahead of my back pain for the most part. If my lights are blaring yellow, I know what to do. My sciatic pain while driving to and from Boston didn’t rear its ugly head. Normally even riding in the passenger seat is painful and had been for about 6 years.”
— DL
“Presenting issue: build stability and strength.

Happy to report that my first day [skiing] at Sunday River was excellent! I attribute it to Therapeutic Yoga and You!”
— TL
 
 
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Meet Darcy Cunningham

I founded Turning Light Center in 2003, to bring together many different modalities united by the focus on growing EASE and JOY in life.

Early in my life I learned that dis-ease comes from a prolonged imbalance between body, mind and soul.

More About Darcy