Meditation and Breathing for Balance and Stress Reduction

People have been asking again for a meditation class. Some of the reasons I have heard include: stress down-regulation, breathing is locked-up, mind is spinning, feeling overwhelmed, wanting to use this “isolation” time proactively to create more Ease and better quality of life!

TOP 3 Take-Aways

1. You will gain greater commitment to your own practice by reinforcing awareness of WHY it’s so critical to your well-being; and HOW TO including key skills which will be practiced, developed and reinforced each week.

2. Improved diaphragmatic breathing, including at least 3 specific practices to change your biology and function

3. Skill to bring your whole being into Steadiness and Ease (Presence) in Body/Breath/Heart/Mind and Soul – and receive all the benefits of a regular meditation practice. Includes specific practices to quiet a racing mind.

Other benefits: 

• Step by step instructions for an effective meditation practice that can bring more ease and clarity into your lives   … align body/heart/mind/soul….

• Tips for how to start and then develop your own practice to match your lifestyle and needs

• Weekly group to share practice, questions, encouragement 

• Guided meditation practices to keep and use whenever you like

• Class recordings and handouts, yours to keep.

NOTE: THIS CLASS IS NOW AVAILABLE ON DEMAND. SIGN-UP AND TAKE IT ON YOUR OWN SCHEDULE! Contact Us FMI or to register.

Class is four 1.25 hour sessions. Handouts will be emailed upon registration. $50 for full class, recordings, handouts. (Minimal props required such as a blanket, a chair or meditation seat, a strap or tie.)