We want to be happy. We want to feel good. We want our lives to mean something. Yet, we find ourselves accompanied by nagging voices of self-doubt, disillusionment, and worry. While seeking to feel good, we experience some form of mild discontent or all out misery. Why? What is it that keeps the happiness and fulfillment we seek such a nebulous attainment at best?
Read MorePeople have been asking again for a meditation class. Some of the reasons I have heard include: stress down-regulation, breathing is locked-up, mind is spinning, feeling overwhelmed, wanting to use this “isolation” time proactively to create more Ease and better quality of life!
TOP 3 Take-Aways :
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